As a former professional athlete of over 10 years in 7 different countries and a Bachelors Degree holder in strength and conditioning and biology, fitness has always been my life and my body has always been my tools.

From a very young age I learned the importance of being conscious of my body in terms of diet and nutrition and pushing the limits physically to be in optimum shape to compete. As my career has evolved so has my insight to what ‘ health ‘ is. Everyone has different goals and I love being able to share my knowledge and experience with various people from various walks of life to help achieve their goals.

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Welcome to the journey and the growing community and lets get started creating the best plan to help you achieve your goals.