Your body is the shell in which you reside your whole life. Be kind to it. Being in good shape physically requires a lot of dedication and discipline, it's not a switch you can turn on when you feel like it, it's a lifestyle!
"Look good, feel good, play good!"
"As a former team mate of Tom I know how hard he works. I wanted to work with him in preparation for the current season and it was worth it, I'm enjoying my most successful season as a professional."
Professional Football player - Persija Jakarta FC (Indonesia)
"Working with Tom I was able to come in to pre season ready to go from day 1! I increased in strength and was able to build up my fitness to take that on the field."
Professional Football player Warriors FC (Singapore)
"I worked with Tom to increase my upper body strength and base stamina for the new season. It was always hard for me to gain muscle mass but in a short space of time with him I was able to add size and strength and taper my diet to maintain size whilst in season."
Professional Football player Suphanburi FC (Thailand)